Bob's Red Mill: Organic Spelt Flour (680g)

$5.29 $8.29

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Spelt flour is 100% stone ground from a delicious, easily digestible ancient grain
  • Good source of fiber
  • Easy to Replace with Traditional Flours

Taste: Spelt flour has a mild flavor that is nutty and slightly sweet.

Baking: The light texture means your baked goods won’t be heavy or dense, making whole wheat spelt flour a welcome addition to all kinds of recipes.

Is Spelt Flour Gluten-Free 

Because it is part of the wheat family, spelt flour does contain gluten, but some people with a wheat allergy or gluten sensitivity report that wheat flour made from spelt grain is easier to digest.

    How to Use as a Baking Substitute 

    This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. 

    Interested in baking with spelt flour?

    Start by replacing 25% of the wheat flour called for in your recipes.

    You can generally substitute up to 50% of the regular wheat flour in many recipes for baked goods with spelt flour

    For optimum freshness, store in a cool, dry place—preferably in the freezer or refrigerator after opening. 

    Product Certifications
    • Kosher
    • Vegan
    Nutritional Label


    Organic Spelt Flour