Prana: White Whole Chia Seeds (300g)


Shipping calculated at checkout.

It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fibre, antioxidants and minerals.

It’s easy to integrate chia to your diet so take advantage of the wholesome benefits it provides!

Dietary Benefits

One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3 (ALA).

  • Skin Health
  • Brain Health
  • Heart Health

Since the body isn’t capable of building this type of fatty acid, which is essential for brain function, it’s important to get a good quantity of it in your diet!

Product Certifications
  • Vegan
  • Organic
  • Gluten-Free
Culinary Uses & Egg Substitute 

Chia is so easy to integrate to your diet, and you don’t have to grind them to get their benefits. Their taste is mild and won’t alter the flavour of your dishes.

Add chia to your favourite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads, dressings. You can also make delicious chia puddings with them! Here's our ultimate recipe for chia pudding.

Chia--Egg Substitute Formula 

  • Soak 1 tablespoon of ground chia seeds in 3 tablespoons of water for each egg your recipe requires. Whole chia can be used but for best results, use ground chia

White Whole Chia Seeds. May Contain Sesame.

Can be preserved in a cool, dry cupboard protected from light and humidity for up to 24 months.

Cautions & Warnings
  • May contain Sesame.
  • Caution: Natural products may contain pit, shell, stem and other fragments.